Tummy Tuck Surgery Video

What activities can I do after my tummy tuck? Shapiro Plastic Surgery

June 23, By Sacha Obaid The timeline for your recovery from a tummy tuck depends on a few different things, including your physical health and what kind of tummy tuck you have.

June 23, By Sacha Obaid The timeline for your recovery from a tummy tuck depends on a few different things, including your physical health and what kind of tummy tuck you have.

Most people find they need a few weeks to recover from the procedure. If the tummy tuck involves tightening the abdominal muscles, full healing can take several months. The First Few Weeks of Tummy Tuck Recovery You will experience some pain and tenderness in the abdominal area for several days after your surgery. Your surgeon will provide you with a prescription for pain medication to help make you more comfortable during this time. This might take the form of oral medication or an injection that provides pain relief for several days.

Your Reactions Most people who have tummy tucks are prepared for the physical side of recovery, but one thing that surprises many people is the emotional changes they go through. Flexing the thigh and calf muscles and doing heal-toe movements can help with this. Avoid standing up straight for the first week or so to avoid straining your abdominal muscles. Most people find that their bodies naturally adopt a slightly bent-over position when they walk for the first time after surgery.

Your stomach muscles and your incision areas are vulnerable after a tummy tuck, so avoid heavy lifting and straining, as well as high-impact exercise, for several weeks. This is important to help reduce swelling and hasten your recovery. Heavy exercise can increase the swelling around your incisions, so keep a close eye on them, and limit your activity for a few days if you notice any swelling. We typically tell patients that they can return to running three weeks after surgery and return to weight-training six weeks after surgery.

If you have a mostly sedentary job with no heavy lifting, you can return to work after a week. If your job is more physical, it may be two or three weeks before you can return. Your Diet A few diet modifications can make your recovery easier.

A low-sodium diet can help reduce swelling, and a high-fiber diet will reduce your need to strain during bowel movements. If you receive any medications, take them as directed. If you have antibiotics, be sure to finish the whole course.

In general, sun exposure can irritate the sensitive skin around your incisions and can even cause skin discoloration.

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Avoid sun exposure for at least three months to prevent these problems. In fact, the garment usually has to be worn for several weeks or even months. One to Two Months After Surgery Most people find that they still have plenty of swelling—enough to make their clothes feel tight—a month after surgery.

At the two-month mark, most of the swelling around your tummy area will be gone, although there will still be a little swelling for up to a year. The incisions should be completely healed by the two-month stage but will leave behind some long scars that will look prominent for several months. Scars are usually red to purple in color and may be a little raised. The scars may get more puffy over the next couple of months as they continue to heal.

Keep in mind that this is different for everyone and depends on how well your recovery goes. Scars have faded considerably, but they never completely go away. Almost everyone who has a tummy tuck will have some permanently visible scarring.

People with good skin tone and high skin elasticity usually find that their scars fade well. If your weight changes, your waistline may change too; for example, if you lose a lot of weight, or you gain and lose weight, you may end up with more sagging skin. If you maintain a stable weight, your tummy tuck results will continue looking great for years to come!

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